Our Spin program offers two distinct styles: Rhythmic rides use music-driven choreography and resistance for a full-body experience, while Metric rides focus on performance, with structured intervals in Power, HIIT, and Endurance formats to build strength and stamina.

Release tension and restore mobility through guided myofascial techniques and targeted stretching. Ideal as a complement to higher-intensity classes.

From grounding Yin to energizing Flow and Dynamic Flow, our yoga classes support strength, flexibility, and connection. Guided by breath and intentional movement, each class offers space to slow down, build energy, or explore a more dynamic and expressive practice.

Our Pilates program builds strength from the inside out — grounded in core principles like control, alignment, and breath, with a focus on core stability, posture, and balanced movement.

Low-impact and high-intensity, Row classes blend full-body cardio on the erg with off-machine strength work. Choose from Rhythmic classes that move to the beat or Train + Row sessions that alternate between intervals and strength for a total-body challenge.

Train is our strength training program, designed to help you build strength, confidence, and a lasting relationship with movement. Offered across both studios, Train includes a range of class types, from Full Body, Upper Body, and Lower Body to Circuit, Rhythmic, and Train + Row, each offering a unique way to experience strength-focused movement.