Strength-focused and form-driven, Train classes build power through intentional programming and functional movement. Each class targets either the full body, upper, or lower body using compound lifts and complementary exercises with kettlebells, dumbbells, and resistance bands.

Low-impact and high-intensity, Row classes blend full-body cardio on the erg with off-machine strength work. Choose from Rhythmic classes that move to the beat or Train + Row sessions that alternate between intervals and strength for a total-body challenge.

Our Spin program offers two distinct styles: Rhythmic rides use music-driven choreography and resistance for a full-body, beat-based experience, while Metric rides focus on performance, with structured intervals in Power, HIIT, and Endurance formats to build strength and stamina.

A full-body endurance class blending Pilates, Ballet, and Yoga. Expect high reps, small movements, and light resistance to challenge muscles and improve mobility.

From energizing Flow to grounding Yin, our Yoga classes support strength, flexibility, and connection. Expect intentional movement, breathwork, and a practice that meets you where you are—whether you're looking to recharge or reset.

Release tension and restore mobility through guided myofascial techniques and targeted stretching. Ideal as a complement to higher-intensity classes.