No, not at all. Don't forget, we all start somewhere. All of our classes are designed to be scalable, depending on each individual's comfort and desired level of intensity. Our instructors are trained to provide options throughout the class.

Above all, we encourage you to listen to your body, so that you can scale the class in a way that feels right for you.

We also offer a free Learn to Orientation designed to introduce you to our space and programs.

We recommend starting with one of our FREE learn-to workshops. View our schedule for the next workshop.

Recommendations for your first class:

SPIN - start with HIIT, power, endurance, or rhythmic strong.

ROW - start with HIIT row or rhythmic row.

YOGA - start with flow or row and yin.

TRAIN - start with train or rhythmic train (just let the instructor know you’re new and they will help you select weights).

RECOVERY - all these classes are great (especially when you’re starting out and may have some muscle soreness).

Our crew wants you to feel prepared and comfortable, so we’ve gone ahead and made a checklist for your first visit:

(1) Water bottle (we have a water-filling station)

(2) Lock (all personal items can be kept in a locker during class)

(3) Footwear (please review our below FAQ on footwear for each class)

SPIN - Our pedals are compatible with 3-bolt SPD-SL cleats.

ROW - Bring your own sneakers. We recommend a sneaker with a firm back and flat bottom.

TRAIN - Bring your own sneakers. We recommend a sneaker with a flat bottom. Please note that you will not be permitted to attend a class without sneakers for safety reasons.

YOGA & RECOVERY - You can go barefoot or wear socks, depending on your preference.

Clothing that is breathable, light, and most importantly comfortable. (TIP: dress in layers, which you can peel back once you start breaking a sweat).

Psst, we also sell Lululemon gear in studio if you're looking for a new workout outfit!

Yes, we have plenty of free parking!

Yes! Please bring a lock if you want (all personal items can be kept in a locker during class).

Heck yeah! Our studio has non-gendered bathrooms with floor-to-ceiling individual stalls, each including a shower.

Your first class is always on us (heck yeah, it is FREE! ).

Set up your account and click here to add the pass to your account.

We offer a two-week unlimited package for $50 (this is a one-time-only offer). We recommend this package so members can fully immerse themselves in the classes and studio.

We have a variety of packages depending on your desired number of classes. Click here to view our package options.

All of them. Please visit our policy page to review our policies. If you still have questions, reach out to us!

Yes, as part of the efforts to make our studio accessible, we are offering a discounted unlimited package for students. Click here to read more.

Yes. We have an 8-hour cancellation policy—so remember to cancel your space at least 8 hours before class.

If you cancel less than 8 hours before class, you will be charged a late cancellation fee.

Add yourself to a waitlist and you will be automatically enrolled (up to 2 hours before class) once a space becomes available.

If you are unable to attend, do not forget to remove yourself from the waitlist. This will ensure you are not charged a no-show or late cancellation fee.

Invictus Active Trainer is a wheelchair treadmill—which has two ramps, allowing the user direct access to roll a day chair onto the machine.

Concept 2 SkiErg is an erg with a flat base, which can be used while standing, or while using a chair, wheelchair, mobility scooter, or kneeling aid.

Yes, our studio is accessible. We have accessible parking and washrooms which include accessible showers.

Yes! We offer single passes, a 10-pass package, and an unlimited package. Click here to view pricing.

To schedule your custom set-up session, please email management@studioverso.ca.

Spin & Row - offers adapted equipment options.

Flow & Recovery - can be done seated on a mat or in a chair.

Train - please email management@studioverso.ca to discuss equipment and modifications for train.

If you have specific questions please contact us at management@studioverso.ca.

Please consult your physician or medical professional before attending a class. Once you are cleared by your physician or medical professional, please ask your instructor for advice on necessary modifications for the movements and/or equipment set-up.

Please consult your physician before attending a class. If you are cleared by your physician and have questions, please email management@studioverso.ca to request any necessary modifications for the movements and/or equipment set-up.