PILATES

Designed for how we live and move today, our Pilates program builds strength from the inside out—grounded in core principles like control, alignment, and breath, with a focus on core stability, posture, and balanced movement.

At Studio VERSŌ, Pilates is a dynamic, contemporary practice designed to build strength, mobility, and flexibility—while helping to counter the effects of modern life. Movements are low-impact but high-intention, meant to challenge, restore, and reconnect you with your body.

Classes blend structure and flow, with mindful cueing, breath work, and options for all bodies and abilities. Whether you're building strength, improving posture, or moving with more awareness, VERSŌ Pilates offers a foundation you’ll carry beyond the mat.

  • the basics

    This 50-minute class focuses on quality over quantity, slowing things down so you can move with intention. You’ll work through fewer exercises, spending time on form, breath, and body awareness.

    Expect classic movements, minimal props, and a focus on strong foundations — ideal for beginners, and just as effective for experienced members.

  • full body

    This 50-minute class blends strength, mobility, and control with focused blocks for your core, upper, and lower body. Guided by intentional cueing and breath, each sequence is layered to meet you where you are — with room to build intensity.

    A low-impact, high-intention workout to strengthen and rebalance the whole body.


    Note: Full Body (35) offers the same experience in a shorter format.

  • lower body + core

    This 50 minute class targets your lower body and core through intentional, breath-led sequences designed to build stability, balance, and control.

    You’ll move through layered blocks that focus on deep core engagement and lower body strength, with an emphasis on training multiple muscle groups—like glutes, hamstrings, and quads—for a well-rounded session.

  • upper body + core

    This 50 minute class blends deep core engagement with intentional upper body work to help you move better, feel stronger, and stand taller. You’ll work through layered sequences targeting areas like shoulders, back, arms, and chest, using mindful pacing and breath to support each movement.

    Expect strength without strain, and challenge that supports better movement, posture, and presence.

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