PILATES
Designed for how we live and move today, our contemporary Pilates program builds from the inside out.
With a focus on developing strength, improving posture, and increasing mobility, movements are low on impact yet high on intention.
Our 50-minute* classes blend structure and flow, with mindful cueing, deliberate breath work, and options for all bodies and abilities.
Do it body weight or with equipment to elevate your practice (light dumbbells, ankle weights, Pilates ball, resistance bands) – the choice is yours.
Whether you're focusing on strength, flexibility, or more body awareness, VERSŌ Pilates offers a foundation you’ll carry beyond the mat.
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the basics
Focus on quality over quantity by slowing things down so you can move through the essentials with safety. You’ll spend invaluable time on form, breath, and body awareness on the mat.
Expect classic moves, minimal props, and building a strong Pilates foundation – ideal for beginners, and just as effective for experienced members.
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full body
A well-rounded session from head to toe, you’ll move through blocks dedicated to your core, upper body, and lower body.
Each sequence is layered to meet you where you are, with room to add on intensity. Flow through each mindful breath, and challenge yourself while paying heed to how your body feels.
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lower body + core
Target your lower body and core through sequences designed to build strength and balance with purposeful control.
With an emphasis on your lower body muscles – glutes, hamstrings, and quads – expect to leave feeling stronger and more mobile than ever.
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upper body + core
Think deep core engagement with intentional upper body work to help you move better and stand taller. You’ll focus on your shoulders, back, arms, and chest with mindful pacing to feel more open and aligned.
Expect strength without strain, and a challenge that supports strength-building and a more confident posture.