A full-body endurance class blending Pilates, Ballet, and Yoga. Expect high reps, small movements, and light resistance to challenge muscles and improve mobility.

Move with the energy of a team and the focus of personal training. Our Small Group Personal Training sessions offer personalized coaching in a private setting with 2-4 people, helping you build strength, refine form, and reconnect with movement.

Our Pilates program builds strength from the inside out — grounded in core principles like control, alignment, and breath, with a focus on core stability, posture, and balanced movement.

Low-impact and high-intensity, Row classes blend full-body cardio on the erg with off-machine strength work. Choose from Rhythmic classes that move to the beat or Train + Row sessions that alternate between intervals and strength for a total-body challenge.

Our Spin program offers two distinct styles: Rhythmic rides use music-driven choreography and resistance for a full-body experience, while Metric rides focus on performance, with structured intervals in Power, HIIT, and Endurance formats to build strength and stamina.

Train classes build power through intentional programming and functional movement. Each class targets either the full body, upper, or lower body using compound lifts and complementary exercises with kettlebells, dumbbells, and resistance bands.

From energizing Flow to grounding Yin, our Yoga classes support strength, flexibility, and connection. Expect intentional movement, breathwork, and a practice that meets you where you are—whether you're looking to recharge or reset.

Release tension and restore mobility through guided myofascial techniques and targeted stretching. Ideal as a complement to higher-intensity classes.