alyssa lavigne

Recovery

Alyssa’s Recovery classes encourage you to become in tune with your body, release unwanted tension, and focus on your goals. You can anticipate full body warm-ups, myofascial release, intentional stretching, and a restorative cool down.

Alyssa’s playlists typically start upbeat and progress into a calm, relaxing vibe. Expect a mixture of genres — indie gems, chill house, nostalgic throwbacks, EDM, pop, folk, alternative, hip-hop, and the occasional country track.