Alyssa Lavigne

(she/her)

  
    Recovery
Train

@alyssa_lavigne

Vibe: Therapeutic

Music: Indie, House, EDM, Pop, Folk

In Alyssa’s classes, expect to challenge progression in a safe and encouraging environment, with a strong emphasis on form and technique to build strength and confidence. Her playlists blend classic bangers with EDM for an uplifting, energetic vibe.

In Train, Alyssa focuses on strength and progression; in Baby & Me, she offers supportive, adaptable options for every stage of postpartum recovery; and in Recovery, she guides you to reconnect with your body through targeted myofascial release, intentional stretching, and a restorative
cool-down.

Outside of VERSŌ, Alyssa is a Registered Massage Therapist, a dedicated dog mom, and a golden hour devotee.

“Alyssa, you're a staple at the studio. I always feel relaxed after taking your classes and you show each move with such skill and detail. There's no way we're messing it up after you've shown us and spoke about how we should move – perfect for Train! Can't wait to move with ya again.”

Alyssa Lavigne

“Alyssa, you're a staple at the studio. I always feel relaxed after taking your classes and you show each move with such skill and detail. There's no way we're messing it up after you've shown us and spoke about how we should move – perfect for Train! Can't wait to move with ya again.”

— Community Testimonial