Vibe: Intentional

Music: EDM, Pop, Classic Hits, Rock, R&B

When it comes to Liz, sports runs deep.

From volleyball to basketball, track, and field, movement has always been about building on her confidence and commitment to herself. Today, you can find her completing marathons around the globe and strength-training at the gym.

Members remember Liz's classes for her humour, reminders to breathe with intention, and a "quality over quantity" mindset. In Metric Spin and Train, expect heavy EDM beats and a focus on sticking to the basics with real intensity. In Recovery, it's an even blend of mobility, stretching, and myofascial release.

Liz is a physiotherapist and a certified run coach, and brings a dry sense of humour and a light-but-purposeful vibe to every class. Outside of movement, she’s a cat mom to Egg, a solo traveller, and a pool table enthusiast.