liz organ

Recovery, Metric Spin, Train

Liz delivers classes that balance intensity with smart, intentional movement. You can expect a strong emphasis on proper form, time under tension, and thoughtful progressions. Whether you're a beginner or more advanced, Liz offers scalable options to meet you where you’re at — while still pushing you to grow stronger every time you show up.

Liz’s playlists are as dynamic as her classes — featuring a high-energy mix of EDM, remixes, and anything with a heavy bass to keep you moving. She also throws in some 80s hits, classic rock anthems, and chill R&B to keep the vibe fresh and unexpected. Explicit lyrics may be in class.