Vibe: Encouraging

Music: Pop, EDM

In Lauren’s classes, expect a balance of intention, energy, and challenge. In Spin, she prioritizes tension and heavy climbs, building into faster-paced, choreography-driven moments that keep you connected to the beat. In Pilates, her classes are challenging but always scalable, layering movements to help you build strength, stability, and confidence. Her goal is for you to leave feeling stronger than you even thought possible — capable of movements you didn’t know you could do.

You can usually find Lauren around the studio with her puppy Kitty under her arm. She loves a full schedule, connecting with members, and filling her days with good energy — starting with a morning coffee and carrying that vibe throughout the day.