Vibe: Encouraging

Music: Pop, EDM

Growing up playing hockey, volleyball, softball, and just about anything else she could sign up for, movement has always been a given in Lauren’s life. It is simply a part of her self-care routine and that it is all about finding ways to foster that connection to herself and with others.

Whether she's coaching Spin or Pilates, Lauren is passionate about helping members discover what they're capable of. She is known for creating a welcoming environment where members feel comfortable showing up exactly as they are. Her goal is to help members leave feeling more resilient and stronger than when they first walked in.

You can usually find Lauren around the studio with her puppy Kitty closeby. She loves a full schedule, connecting with members, and filling her days with good energy.