Vibe: Encouraging

Music: Pop, EDM

Growing up playing hockey, volleyball, softball, and just about anything else she could sign up for, movement has always been a given in Lauren’s life. It is and always has been a part of her self-care routine, and a way to connect with herself and others.

Whether she's coaching Spin or Pilates, Lauren is passionate about helping you discover what you’re capable of. She is known for creating a welcoming environment where you can feel comfortable and confident in showing up exactly as you are. Her goal? To encourage you to find your own strength and resilience by your own rules.

You can usually find Lauren around the studio with her puppy Kitty close by. She loves a full schedule, connecting with members, and filling her days with good energy.