CAROLYN WOOLRIDGE

(she/her)

Recovery Row Spin Train

Vibe: Playful

Music: Classic Hits, Pop, Folk, Alternative, Lo-Fi

Carolyn has never really been good at sitting still.

Growing up, she played just about every sport she could get her hands on, eventually finding a passion for rugby and the camaraderie that comes with being part of a team. After stepping away from competitive sports, she missed that sense of connection, until she found it again within the VERSŌ community.

Carolyn is known for bringing personality to everything she does. Her classes are challenging, but never overly serious, and she believes movement should be something people genuinely enjoy. Expect playlists that range from pop hits to musical theatre favourites. 

Carolyn’s academic background in Kinesiology combines evidence-based coaching with a welcoming, approachable style that helps members feel at ease. She loves creating an environment where people can work hard, laugh a little, and leave feeling happier than when they first arrived.

When she's not instructing, Carolyn is getting cozy with a good book or baking up a storm in the kitchen.

“I basically run on Carolyn's energy. She's fun, humble, and endlessly encouraging. Her iconic "f*ck it up!" roars deliver a dopamine hit my brain didn't know it needed. It's always a better week when I take her classes, especially Row. Carolyn isn't just part of the routine, she is the routine, and
VERSŌ is very fortunate to have her.”

— Community Testimonial