CAROLYN WOOLRIDGE

Train, Recovery, Train + Row, Rhythmic Row, Rhythmic Spin 

In all of Carolyn’s classes, she is keen on ensuring proper form and will provide options to make the class enjoyable for everyone. 

From there, her motto is “it’s not that serious” — you’re here to have fun! You can expect music from all eras that will encourage you to connect with your silly side, all while taking on a challenging workout. 

For most classes, Carolyn loves a throwback, combining upbeat tracks from the 70’s and 80’s with current pop music. Get ready to dance along! 

For Recovery, Carolyn will slow the music down to include folk, alternative and lo-fi beats to create a more relaxing environment.