Vibe: Motivating

Music: Pop, Rap, Hip Hop, Classic Hits

Sam is here to help you build strength, confidence, and resilience — one rep at a time. With a focus on proper form and safe movement, she’ll push you to challenge yourself while always encouraging you to listen to your body. Expect high energy, motivation, and a down-to-earth approach that meets you where you’re at.

Apart from being a dedicated coach, Sam is a mom of two boys, a loyal member of the 6AM crew (but somehow, also a night owl – go figure), and loves a good series marathon. Her favourite show of all time? Friends, of course.