Vibe: Motivating

Music: Pop, Rap, Hip Hop, Classic Hits

When it comes to strength-training, Sam believes it’s about more than just building muscle.

Growing up, movement was always a part of her life, from sports and dance in her childhood to the active lifestyle she enjoys today. As a mom, movement with her community has become one of the ways she continues to challenge herself while showing up for the people she cares about.

Sam is known for her ability to make any challenge feel approachable. She loves introducing new movement patterns and creative equipment variations. You can expect to leave feeling supported and empowered in your own way, as her coaching values are rooted in the belief that strength looks different for everyone.

Apart from being a dedicated coach, Sam is a mom of two boys, a loyal member of the 6AM crew (but somehow, also a night owl – go figure), and loves a good TV marathon.