Vibe: Purposeful

Music: Indie Pop, Alternative, Folk, Pop, Rock, Hip Hop

Sarah believes good movement starts with understanding your body.

Growing up, sports played a significant part of her life. From swimming and basketball to completing triathlons, movement has always been a source of challenge, growth, and connection to herself.

Known for their thoughtful coaching style and attention to detail, Sarah focuses on helping members understand the reason behind every functional move in class. In Train, she emphasizes strong movement foundations and proper form. In Recovery, she encourages members to slow down and reconnect with what their body needs.

Sarah is a CanFitPro-certified Personal Training Specialist and has spent more than a decade in coaching others. She believes movement should be adaptable, accessible, and individualized. Her goal is for members to leave inspired and enlightened with the knowledge they have gained in one of her classes.

Beyond the studio, you'll often find Sarah practicing yoga or spending time outdoors with her dog, Indy.